Community Wellbeing

Your health and wellbeing is extremely important, and practicing good health is critical to maintaining headspace during this time. Remember to eat well, exercise when possible, connect with family and friends over the phone or internet, and drink alcohol in moderation.

If you’re feeling stressed, anxious, or you’re not coping, please consider using any of the resources below for advice and guidance on maintaining your mental health and wellbeing.

IF YOU NEED HELP NOW

• - Freecall or text 1737, 24 hours a day, 7 days a week, for support from trained counsellors.
  1737.org.nz
• - Current advice on the Ministry of Health's website here
• - Contact your GP