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Women and Weights
Free workshops for anyone who’d like to make the most of their gym membership and increase their confidence when weight training at Alpine Health and Fitness (Queenstown Events Centre).
This is your chance to learn best practice from our experienced gym team including:
the benefits of weight training
techniques and exercises
Suitable for ages 16 and over, split into separate sessions for women and men:
When does it run?
Thursday 14 July, 7.00pm to 8.30pm
Book at reception from 27 June.
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