At orange, our offices are open for those who need to visit us in person. We also have a wide range of services available online or via the phone – using these will help reduce the risk and keep each other safe. Check out our COVID-19 response page for more details.

6 week exercise programme for new mums

Get back into exercise safely with this six-week programme for new mums.

Build confidence through this targeted exercise programme with a strong focus on pelvic floor and core strength. A supportive group environment to talk about the changes to your body and demands of being a new mum.

Who's it for?

New mums; babies welcome too – they’re great for resistance training (but must be at least six weeks old)!

When does it run?

Tuesdays, 11.15am-12.15pm

10 May to 14 June

Where is it based?

Queenstown Events Centre group fitness studio.

How much  does it cost?

$89

Great, how do I book?

Online bookings are open. If you have any questions please drop by reception or contact either of the following:

TEL: 03 450 9005
qec@qldc.govt.nz 

Register for an account to book.

Login to your account and book.

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