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We are what we repeatedly do. Excellence, then, is not an act but a habit.
A passion for health and fitness wasn’t something I stumbled upon, it was something I was born with. Being taken to the gym since I was 4 years old, I watched my uncles lifting weights from the crèche above the gym. This is where my journey began, when I was old enough my uncles let me train alongside them and I instantly fell in love with the sport of bodybuilding.
Pushing my physique to its extremes, I have learned the best ways to achieve results whether the goal is to pack on muscle mass or lean out to 5% body fat.
I began personal training 7 years ago and during that time I have helped clients achieve their most ambitious goals, including training a female bikini competitor who placed in the top 10 in her first competition.
I equip my clients with the tools they need in order to maintain the goals they have achieved with me. From programmes to nutrition, I am with you every step of the way in order for you to feel supported and determined to keep striving and achieving your goals.
Jo's areas of expertise
- Muscle hypertrophy
- Muscle tone
- Fat loss
- Physique transformations.
- Certificate in Personal Training Level 4, New Zealand Institute of Health and Fitness.
M: 021 253 1821