Master your Mobility

Stuck at a desk? Do you look like Tin Man from Wizard of Oz when you walk or move? Mastering your mobility will improve your posture, reduce risk of injury and enhance performance in your daily and activities and life.

Find out more about this great programme!

 

Quick links

What is Master Your Mobility

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What's involved?

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Who should join?

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Workshop details

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Book now

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What is Master Your Mobility?

Master your Mobility is a 5-week programme that will help you move better and live better by enhancing mobility and stability during work and everyday life.

Why should you do this workshop? We you'll get the following benefits:

  • Improved posture
  • A reduced risk of injury
  • Enhanced performance in daily activities and sport
  • Increased overall quality of movement

What's involved in this workshop?

Sessions will include a mix of educational components and practical drills/exercises tailored to individual needs.

The programme will focus on enhancing mobility and stability through a comprehensive approach, integrating concepts from myofascial mobility, functional movement systems and corrective exercises.

You'll learn the role of fascia in movement, principles of functional movement, and corrective exercises to improve join mobility and stability.

Who should join?

The programme is for everyone! Everyone can and will benefit from improved mobility!

This is particularly important for office workers and those that don't get a lot of movement throughout a week.

Keep your body happy and healthy for longer!

The details

Master your Mobility is $85 for five weeks. Here are the details:

  • Starts Tuesday 20 August
  • Every Tuesday 6.00pm to 7.00pm for 5 weeks
  • Held at Queenstown Events Centre meeting room

Check out below for details on how to book.

Book now!

Booking is closed as it is now SOLD OUT!

If you'd like to enquire about joining Master Your Mobility, then give us a call on 03 450 9005.