In tough times it can be hard to know how to feel or what to do. If you're not All Right or you know someone who may be struggling, there are practical tips for looking after yourself and your whānau at https://www.allright.org.nz/.
He waka eke noa – we're all in this together.
What to do for someone experiencing an immediate mental health crisis
In an immediate and serious situation when you are afraid for your safety or for the safety of those around you:
- Phone 111 and ask for Police
- Or contact the Southern DHB crisis line (Emergency Psychiatric Team) on 0800 467 846 - press 2 for Otago services
Your health and wellbeing is extremely important, and practising good health is critical to maintaining a positive headspace. Remember to eat well, exercise when possible, connect with family and friends over the phone or internet, and drink alcohol in moderation.
If you’re feeling stressed, anxious, or you’re not coping, please consider using any of the resources below for advice and guidance on maintaining your mental health and wellbeing.
IF YOU NEED HELP NOW
- Freecall or text 1737, 24 hours a day, 7 days a week, for support from trained counsellors. 1737.org.nz.
- Freecall Lifeline on 0800 543 354 or text HELP to 4357.
- Contact your GP
The Queenstown Lakes District has a wide range of social services available. Some of our key local services include:
Brief Intervention Service
Provides access to up to 5 sessions of support for mild to moderate mental health needs. Referral via GP.
Citizens Advice Bureau (CAB)
CAB provides free and confidential advice to everyone. CAB workers take the time to listen to you and equip you with the information, options and support that fit your needs. They can help with access to Justices of the Peace, free legal advice and budgeting advice.
44 Stanley Street, Queenstown
P: 03 442 6799
Community Mental Health
Central Lakes Mental Health provides a range of specialist mental health services for all people who experience significant mental illness or distress, including an emergency service and addiction services.
P: 03 441 0010
Central Lakes Family Services
Central Lakes Family Services has a team of professionally trained clinicians that provide social work, counselling, a range of programmes, advocacy and support for anyone experiencing family or sexual harm, parenting support, support for children & adolescents as well as working with families experiencing mild/moderate mental health. This is a free service that works with men, women and their children to work towards positive outcomes.
0508 440 255
Community Networks Wanaka
Community Networks Wanaka is your local resource hub for social wellbeing services. This service aims to:
- inform people of available support services
- connect people to these available support services
- coordinate community support services.
Community Networks is located at the Wanaka Community Hub, 34 McDougall Street, Wanaka.
P: 03 443 7799
Happiness House is a community based non profit organisation that that provides services to the Wakatipu District. It is a drop-in centre, offering practical support, advice, group activities, food parcels and clothing.
4 Park Street, Queenstown
P: 03 442 6531
Healthpoint provides up-to-date information about healthcare providers, referral expectations, services offered and common treatments.
The Salvation Army is a nationwide organisation who offer free counselling, mediation services, drug and alcohol support, budgeting advice, support and advocacy, a food bank, second-hand furniture and clothing shop.
Southern Health Wellbeing Support in Central Lakes: Well-being Support in Central-Lakes | Southern Health | He hauora, he kuru pounamu
Southern Health A-Z – a directory of health care providers in the Southern district.
Created by Sir John Kirwan, this app provides practical tips and techniques to help you take control of your mental wellbeing.
Self-care and support for New Zealanders during Covid-19.
Just a Thought
Free online support for your mental wellbeing during this difficult time.
Mental Health Foundation
P: 0800 111757 / free text 4202
Suicide Crisis Helpline
P: 0508 828 865
Alcohol Drug Helpline
P: 0800 787 797 / Free text 8681
P: 0800 688 5463
Family violence is never okay. We encourage you to take notice of the people closest to you. Do you or somebody you know need help with a family related issue? Here are some helpful resources.
Family Violence Central Lakes Family Service
Professionally trained clinicians are working with the community, primary health local government and NGO service providers to optimise and ensure positive outcomes for children, adolescents and their families.
P:0508 440 255
It's not OK is a community-driven behaviour change campaign to reduce family violence in New Zealand. Its goal is to change attitudes and behaviour that tolerate any kind of family violence.
P: 0800 456 450
New Zealand’s largest nation-wide organisation that supports and helps women and children experiencing family violence.
P: 0800 733 843
Able - Southern Family Support
Supporting families, including children and young people, that care for someone with a mental illness or addiction.
P:03 4489 303
Everyone has tough times, but teenage and younger adult years can bring some extra challenges. It’s normal to need help with these. Here are some good ways to get help if you need it.
The Lowdown is a website to help young New Zealanders recognise and understand depression or anxiety. Through encouraging early recognition and help for depression or anxiety they intend to reduce the impact depression or anxiety has on the lives of young New Zealanders, now and throughout their adult lives.
P: 0800 111 757 / Free text 5626
Wakatipu Youth Trust Resources
Wakatipu Youth Trust provides support and advocacy for youth aged 10-24 years, through programmed, events, activities and strengths based services.
Kahu Youth Trust Resources
Kahu Youth provides programs, activities, events and a fun, safe, base for young people aged 11 to 24 in the Upper Clutha Region, New Zealand.
Youthline works with young people, their families and those supporting young people.
P: 0800 376 633 / Free text 234
Pact offers community support to youth and adults with mental health or intellectual disability who need some help with living skills and goals.
Thrive! Te Pae Ora
1-6 sessions of support for mild to moderate mental health needs, substance use and coexisting problems for young people aged 12-19 years.
P: 0800 292 988
The Spectrum ClubClose
Local support and social group for Lesbian, Gay, Bisexual, Trans*, Queer, Questioning, Intersex, Asexual and Allies for youth 12 -18 years and 18 - 24 years.
Looking after our wellbeing is essential right now. We can’t afford not to do it. Here are some tips based on the Five Ways to Wellbeing and Te Whare Tapa Whā.
Pick what works for you, adapt it, and keep at it!
Creating and maintaining relationships is critical to boosting wellbeing - our relationships help us feel valued, loved and give purpose -all this makes us feel good!
Getting moving is not just good for our bodies, it makes a real difference to how we feel. It doesn’t always mean getting sweaty– things like walking the dog or dancing through the house work a treat!
We're often told to stop and smell the roses. When we take notice, we are giving ourselves space to become mindful, breathe and slow down. Notice a moment, and appreciate it with all your senses!
Learning helps keep our minds active – which helps our wellbeing. There's heaps of opportunities to try new things and challenge our minds a little - take class in Te Reo or give a crossword a go?
Kindness can give our mood an instant boost. Everyone has something to give, whether it’s a compliment or lending a hand. Kind acts make us feel better and helps us build connections with others.Close
If you want to help others get through together, then please consider downloading the below posters and putting them up in your office, venue, and/or premises.Close
Community Connect is a directory of community groups and services in our district. Click below to search the database.