Mindful May

This May, we are encouraging our members to practice mindfulness, and gain more awareness of how to improve mindful habits in everyday life. Throughout the month we will be including more mindful practice in yoga and stretch classes, offering tips and tricks on our notice board in the gym as well as holding two special events – Yin Yoga with live piano and an Intro to Emotional Intelligence.

  • Join us for a very special yin yoga class accompanied by local pianist, Kinga Krupa.

    Sign up at reception. It's just $20 and all proceeds are going to Happiness House.

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  • We spend most of our lives trying to make sense of our emotions. In this workshop, you’ll learn about Emotional Intelligence and how to practice some basic skills to start mastering how you feel.

    When: Wednesday, 11 May 6.00pm to 7.00pm

    Where: QEC Function Room

    Online bookings are open. If you have any questions please drop by reception or contact either of the following:

    TEL: 03 450 9005
    qec@qldc.govt.nz 

    Register for an account to book.

    Login to your account and book.

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