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Women's Self Defence

This is not a fitness class, it is a realistic self-defence course covering serious topics in a fun way! No martial arts or combat experience is required.

Women's self defence is not just a technique workshop. You'll learn the psychology behind our fight or flight response, how to be situationally aware and the best course of action to take in most cases.

Learn effective techniques in a fun setting! Check out the details below for more information.

  • Thursdays from 15 May to 5 June.
    6.30pm to 8.00pm

  • Queenstown Events Centre in the upstairs function room

  • $115 - for the full 4 week course

    The minimum age for the course is 16.

  • Online bookings open Monday 28 April. If you have any questions please drop by reception or contact either of the following:

    TEL: 03 450 9005
    qec@qldc.govt.nz 

    Register for an account to book.

    Login to your account and book.