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Aqua Strength
Aqua Strength is a new aquatic programme coming to Monday nights at Wānaka Recreation Centre.
Aqua Strength is on every Monday night from 7.15pm to 8.00pm. Just pay pool entry!
High energy and fun!
Unleash your power in the water with **Aqua Strength**, a high-energy, full-body workout designed to build strength, tone muscles, and improve core and balance. Using versatile equipment like gym sticks, and dumbbells, you'll engage your core, upper body, and lower body in challenging exercises that harness the natural resistance of water.
Perfect for all fitness levels, this class combines strength training, functional movements, and conditioning to help you push limits while being easy on the joints. Whether you’re aiming to build muscle, improve stability, or enhance your overall fitness, **Aqua Strength** is your ultimate water-based workout!