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Women and Weights
Free workshops for anyone who’d like to make the most of their gym membership and increase their confidence when weight training at Alpine Health and Fitness (Queenstown Events Centre).
Suitable for ages 16 and over, our Women and Weights sessions are free workshops for Alpine Health and Fitness Members.
This is your chance to learn best practice from our experienced gym team including:
the benefits of weight training
training safely
techniques and exercises
gym etiquette.
We know the gym can be an intimidating space, but it doesn't have to be. Sign up at reception to our next available sessions listed below!
When does it run?
Wednesday 1 July - 9.15-10.45am
Saturday 4 July - 1.30-3.00pm
Bookings
Book at reception from 22 June