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Aqua Fit at Wānaka Recreation Centre
A gentle, low impact full body workout!
Low impact, full-body workouts strengthen muscles and improves your flexibility, non-weight bearing. They're great if you're recovering from injury.
We offer two classes of varying intensity in both Queenstown and Wānaka:
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AquaFit: moderate intensity
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AquaHIIT: high intensity.
All aqua fitness classes last 45-minutes and are FREE with your pool entry (or $5.00 for our Queenstown Leisurelys members).
Please note our timetable often changes during school holidays and public holidays. Contact your local pool in advance to double check.
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AquaFit is a gentle, low impact, full body workout which strengthens muscles and improves flexibility, non-weight bearing. It's perfect if you're new to exercise, recovering from injury, or for the young at heart.
AquaHIIT is more physically challenging than AquaFit. The 'HIIT' stands for high intensity interval training - a style that uses hard exertion followed by less intense recovery periods.
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WĀNAKA REC CENTRE
TIME
CLASS TYPE
INSTRUCTOR
Monday 8.00-8.45am AquaFit Gwen Monday 7.15-8.00pm AquaBoards Gwen Tuesday 6.30-7.15pm AquaHIIT Sarah Wednesday 8.00-8.45am AquaFit Gwen Wednesday 6.30-7.15pm AquaHIIT Sarah Friday 8.00-8.45am AquaFit Sarah