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Stronger for Longer
Feel stronger, move better, and build confidence in a friendly, supportive environment. A brand-new class starting 31st July!
This strength-based class is perfect for anyone looking to improve their fitness, whether you're just getting started, returning to exercise or wanting to build strength in a safe and encouraging setting.
Each session focuses on:
Building strength and stability
Improving balance and mobility
Increasing confidence in everyday movement
Exercising at your own pace
No experience is needed. Every exercise can be adapted to suit your individual fitness level, making the class welcoming for beginners while still providing a great workout.
Come along, get stronger, and enjoy moving with confidence.
Location: Paetara Aspiring Central Studio
Friday 10.30am - 11.15am
$15.50 per session or buy a 10-visit pass for $139.50
All equipment provided
Bookings not required - just turn up!