Yoga at Paetara Aspiring Central

Join instructor Keity Garcia as she introduces and refines your alignment in all yoga poses!

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Yoga Timetable

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Discover the benefits of yoga at Paetara Aspiring Centre! Under the guidance of instructor Keity Garcia, we offer four different types of sessions to suit all levels, helping you build strength, flexibility, and relaxation in a welcoming environment.

  • A blend of Hatha and Vinyasa Flow. We hold each posture long enough to feel its benefits, then connect smoothly to the next with the breath. The pace is slow to medium, and the real challenge comes from holding the asana. Suitable for beginners, with hands-on adjustments. Expect a friendly, relaxed environment where laughter is as welcome as focus. 

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  • A class to keep you strong, mobile, and confident in daily life. We focus on useful movements for balance and independence, while playful exercises bring back memories and rejuvenate the spirit. At times we work in pairs or small groups, building connection and adding fun and challenge. With hands-on adjustments and a friendly atmosphere, this class proves age is an advantage. 

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  • A fusion of yoga and Pilates: the flexibility and grounding of yoga meet the strengthening and core focus of Pilates. We build stability through the powerhouse (core, back, hips) while stretching and lengthening the body. Perfect for all levels, with hands-on adjustment and a light-hearted, friendly vibe that makes effort feel enjoyable. 

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  • A class for our community to come together, move, and share energy. Like Hatha Flow, we connect breath with movement, but here the intensity can increase with more challenging asanas, sometimes exploring intermediate and advanced postures. The practice encourages you to step out of your comfort zone, discovering new strength and freedom while keeping the spirit playful. It's not about being 'perfect', but about respecting your own limits and celebrating what the body can do. With hands-on adjustments and an informal atmosphere, this class helps you stretch, strengthen, and open up - not only physically, but also mentally and in connection with the group around you. 

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  • Location: Paetara Aspiring Central Studio
  • Mondays, Wednesdays & Fridays - see full timetable below
  • All gear provided but you're welcome to bring your own mat
  • $13 per session or buy a 10-visit pass for $117 (valid for any yoga session)
  • Suitable for anyone aged 16 and over
  • All abilities welcome - Keity's Hatha Flow style will especially suit beginner and intermediate yogis
  • Bookings not required - just turn up!

Yoga Timetable

Monday

8.00am-9.00am Hatha Flow Yoga

9.15am-10.15am Senior Yoga

1.00pm-2.00pm Yogalates 

Wednesday

8.00am-9.00am Hatha Flow Yoga

9.15am-10.15am Senior Yoga

Friday

1.00pm-2.00pm Community Yoga

Contact us

For more information, please contact Paetara Aspiring Central:

TEL: 03 450 1721
pac@qldc.govt.nz