You & Me ante-natal fitness

Our 'You & Me' ante-natal aqua fitness programmes run at both Alpine Aqualand (Queenstown Events Centre) and Wānaka Recreation Centre with slightly different formats.

Keeping active during pregnancy is important, for you and for your unborn child; it helps to relieve stress, reduce anxiety and release endorphins. But the key is knowing how to exercise safely. That's where we can help.

'You & Me' is our fitness programme designed exclusively for expectant mums. Set in a fun, relaxed and supportive group environment, it's a great opportunity to workout in the water while socialising with others. The sessions are led by our experienced coaches.

Numbers are limited so please ask your fellow mums-to-be to sign up early if you want them to come along too!

  • You & Me classes are currently on hold and are expected to return in term 2 2023.

    You & Me is typically run twice a week for one pool-based session and a new Pilates-style class in the group fitness studio.

    To find out more contact us today!

    T: 03 450 9005
    aquatic.programmes@qldc.govt.nz

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  • You & Me is currently on hold at Wānaka  Recreation Centre. Check back in with us soon!

    Drop by the Wānaka Rec Centre to secure your place, or contact reception:
    03 443 9334
    wrc@qldc.govt.nz

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