Aqua Fitness classes

Our range of aqua fitness classes at Alpine Aqualand (Queenstown Events Centre) and Wānaka Recreation Centre are a great way to have fun and keep active, regardless of your age or swimming ability.

Low impact, full-body workouts strengthen muscles and improves your flexibility without needing to bear weight. They're great if you're recovering from injury.

We offer two classes of varying intensity in both Queenstown and Wānaka:

  • AquaFit: moderate intensity

  • AquaHIIT: high intensity.

We offer a further class in Queestown only:

  • AquaFit 65+: low intensity (Queenstown only). Please note that we are currently looking for an instructor for this class, but pool space and equipment for the workout is still available at the normal class time.

All aqua fitness classes last 45-minutes and are FREE with your pool entry (or $5.00 for our Queenstown Leisurelys members).

Please note our timetable often changes during school holidays and public holidays. Contact your local pool in advance to double check.

  • AquaFit 65+ classes at Alpine Aqualand are tailored especially for active seniors. But everyone is welcome, regardless of ability, especially if you don't like early mornings!

    AquaFit is a gentle, low impact, full body workout which strengthens muscles and improves flexibility without you needing to bear weight. It's perfect if you're new to exercise, recovering from injury, or for the young at heart.

    AquaHIIT is more physically challenging than AquaFit. The 'HIIT' stands for high intensity interval training - a style that uses hard exertion followed by less intense recovery periods.

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  • ALPINE AQUALAND

    TIME

    CLASS TYPE

    INSTRUCTOR
    Monday 7.15-8.00am AquaFit Carolina
    Monday 12.45-1.30pm AquaFit 65+ Debs
    Wednesday 7.15-8.00am AquaFit Jo

     

    WĀNAKA REC CENTRE

    TIME

    CLASS TYPE

    INSTRUCTOR
    Monday 8.00-8.45am AquaFit Gwen
    Monday 7.15-8.00pm AquaStrength Gwen
    Tuesday 6.30-7.15pm AquaHIIT Sarah
    Wednesday 8.00-8.45am AquaFit Gwen
    Wednesday 6.30-7.15pm AquaHIIT Sarah
    Friday 8.00-8.45am AquaFit Sarah

     

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