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Showing teens the essentials of strength training in a fun, social atmosphere.
Strength 101 is an eight-week, after-school strength training programme for teenagers.
Designed for beginners, our qualified gym coaches will tailor exercises to your fitness level.
Free pass! Attend all sessions and get a free swim and slide pass.
Who's it for?
Ages 13-18; no experience required.
When does it run?
19 October to 7 December - Thursdays 4.00pm to 4.45pm
Where is it based?
Alpine Health and Fitness (Queenstown Events Centre) - we'll use the gym, group fitness studio and go outside.
How much does it cost?
$42 (less than $6.00 a session!).
Great, how do I book?
Bookings will open 2 October. For more information drop by reception or contact:
03 450 9005
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