Strength 101

Showing teens the essentials of strength training in a fun, social atmosphere.

Strength 101 is an eight-week, after-school strength training programme for teenagers.

Designed for beginners, our qualified gym coaches will tailor exercises to your fitness level.

Win a smoothie! Spot prizes each week to win a free smoothie from Splash Cafe.

Free pass! Attend all sessions and get a free swim and slide pass.

Who's it for?

Ages 13-18; no experience required.

When does it run?

Thursdays, 4.00-4.45pm during term times. Our Term 3 programme starts on 12 August 2021 and ends on 30 September.

Where is it based?

Alpine Health and Fitness (Queenstown Events Centre) - we'll use the gym, group fitness studio and go outside.

How much  does it cost?

$39 (less than $5.00 a session!).

Great, how do I book?

Limited spaces so book early! Drop by reception or contact:
03 450 9005
qec@qldc.govt.nz

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