Intro to Tai Chi

What is it?

Intro to Tai Chi is a seven week course introducing you to Chen Style Tajiquan Practical Method, a traditional Chinese martial art. Under the guidance of experienced teacher Yuxin Liu, you'll build a genuine foundation in the practice - not just a set of exercises, but a new way of understanding and moving your body.

What you'll learn

Over seven Sunday sessions, you'll explore:

• Tai Chi philosophy, theory and principles

• Tai Chi anatomy, body mechanics and movement quality

• Daoist theory and cultivation

• Foundational Tai Chi moves

• Tai Chi forms and routines

• Energy alignment

Who's it for?

Everyone is welcome! This course is a great fit if you:

• Feel stiff, clumsy or easily tired

• Work at a desk, or live with back pain or joint discomfort

• Are an athlete after better movement economy and control

• Want to live in your body more skillfully

All fitness levels and ages are welcome. Kids aged over 7 can join too, making it a lovely family activity.

The details:

• Dates: Sundays, 6 September - 18 October (7 weeks)

• Time: 1.00 - 2.30pm

• Where: Group fitness studio

• Cost: $128

• To book: bookings open on Monday 18 August.