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The Breath Protocol
This is a four-week workshop centred around breathwork for training and everyday life! The Breath Protocol will blend science with movement and breath drills.
Quick links
Programme Details
You’ll learn how to breathe efficiently during training, manage recovery and use your breath as a tool to boost endurance, focus and overall performance.
The details:
- When: 10 March to 31 March
- Time: Tuesdays 5.30-6.45pm
- Where: QEC Meeting Room and RPM Studio
- Cost: $90
Here is a quick video explainer from the instructor Will of Lung Lab fame.
Book Your Spot
You can book your spot using the buttons below and navigate to 'gym programmes' in the buy online menu.
TEL: 03 450 9005
qec@qldc.govt.nz
Register for an account to book.
Login to your account and book.