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The Lift Lab
The Lift Lab is a beginner friendly gym programme run over 4 weeks. You'll learn the basics of following a programme, safe lifting technique and gain general confidence in the gym environment.
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The details
When: 18 November to 11 December
Session times: Tuesdays and Thursdays - 6.30-7.30pm
Where: Muscle Beach, Alpine Health and Fitness
Cost: $160
What you'll learn:
- How to follow a structured workout programme
- Safe and effective lifting techniques
- Confidence navigating the gym environment
You’ll finish the programme with your own workout plan and the know-how to keep crushing it in the gym.
Cost and to book
It's just $160 for 8 sessions over 4 weeks and you'll also receive your own training programme to follow.
This programme is open to members and non-members. Either login or register an account and book through 'gym programmes' or call us for more information.
TEL: 03 450 9005
qec@qldc.govt.nz
Register for an account to book.
Login to your account and book.