- Recreation
- Queenstown Events Centre
- Wānaka Recreation Centre
- Paetara Aspiring Central
- Swim
- Learn to Swim
- Golf
- Kids' Recreation
- Sport & Rec Venues and Contacts
- Courts and Fields
- Memberships - Join Today
- Join the Sport & Rec Team
- Responsible Camping
- Parks and Walkways
- Lakes and Boating
- Mountain Biking
- Horse Riding
- Splash Café
- Physiotherapy
- Playgrounds
- School Holiday Programmes
- This Is Sport & Recreation
The Lift Lab
The Lift Lab is a beginner friendly gym programme run over 4 weeks. You'll learn the basics of following a programme, safe lifting technique and gain general confidence in the gym environment.
Quick links
The details
When: 18 November to 11 December
Session times: Tuesdays and Thursdays - 6.30-7.30pm
Where: Muscle Beach, Alpine Health and Fitness
Cost: $160
What you'll learn:
- How to follow a structured workout programme
- Safe and effective lifting techniques
- Confidence navigating the gym environment
You’ll finish the programme with your own workout plan and the know-how to keep crushing it in the gym.
Cost and to book
It's just $160 for 8 sessions over 4 weeks and you'll also receive your own training programme to follow.
This programme is open to members and non-members. Either login or register an account and book through 'gym programmes' or call us for more information.
TEL: 03 450 9005
qec@qldc.govt.nz
Register for an account to book.
Login to your account and book.