We're experiencing technical difficulties with our compactor at the Frankton Transfer Station today (Friday 31 October).  The Transfer Station will be closed for repairs on Saturday 1 November, and will open again on Sunday 2 November. Thank you for your understanding!

The Lift Lab

The Lift Lab is a beginner friendly gym programme run over 4 weeks. You'll learn the basics of following a programme, safe lifting technique and gain general confidence in the gym environment.

Quick links

Cost and to book

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The details

When: 18 November to 11 December
Session times: Tuesdays and Thursdays - 6.30-7.30pm
Where: Muscle Beach, Alpine Health and Fitness
Cost: $160

What you'll learn:

  • How to follow a structured workout programme
  • Safe and effective lifting techniques
  • Confidence navigating the gym environment

You’ll finish the programme with your own workout plan and the know-how to keep crushing it in the gym.

Cost and to book

It's just $160 for 8 sessions over 4 weeks and you'll also receive your own training programme to follow.

This programme is open to members and non-members. Either login or register an account and book through 'gym programmes' or call us for more information.

TEL: 03 450 9005
qec@qldc.govt.nz 

Register for an account to book.

Login to your account and book.