- Sports Leagues & Programmes
- Gym & Group Fitness
- Kids' Recreation
- Learn to Swim
- Memberships - Join Today
- Sponsored Athletes
- Sport & Rec Venues and Contacts
- Join the Sport & Rec Team
- Responsible Camping in the Queenstown Lakes District
- Parks and Walkways
- Lakes and Boating
- Mountain Biking
- Splash Café
- Wallis Physiotherapy
Whiti WātakaClass Timetable from 18 Jan 2021
Things are a bit different over the holiday period with various changes to our class timetable. Click the link below to see/download the timetable for each week (we'll be back to normal on 18 January 2021):
We occasionally make temporary changes to our group fitness timetable. These are normally posted on this page and also on our Facebook page. Look out for posters on the white board outside the group fitness studio at Queenstown Events Centre too.
Please note there will always be a different timetable on public holidays and at COVID-19 Alert Level 2.
Our group fitness programme delivers more than 50 classes per week, with more than 15 different classes. Most classes have a capacity of 45 participants.
The studio at Queenstown Events Centre has an elevated instructor stage, side mirrors, impact absorbing floor, air-conditioning and plenty of equipment, providing a great environment for the range of Les Mills and our own Alpine classes we offer. The bike studio for Les Mills RPM and Sprint classes is upstairs above the gym itself.
All classes are free with your gym entry and space is provided on a first come, first served basis.
Les Mills GRIT Cardio
Burns fat and rapidly improves athletic capability. An explosive high impact bodyweight based workout. Provides the double whammy of maximising calorie burn within the workout and burning fat for hours afterwards.
Les Mills GRIT Strength
Builds strength and lean muscle. Works all the major muscle groups and sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. NB GRIT Strength is not available as a TeenFit class.
Les Mills BodyAttack
A sports-inspired cardio workout that builds your fitness, strength and stamina. Simple and strong, this program is guaranteed to get you leaner and fitter, faster. With a choice of different impact and intensity levels, it is suitable for all levels of fitness and experience.
Les Mills BodyCombat
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Powered by great music and strong instructors, you’ll strike, punch, and kick your way through calories to superior cardio fitness.
Les Mills CXWorx
Based on cutting-edge scientific research CXWorx combines the best of personal training with the energy of a group fitness class all in just 30 minutes! Honing in on the torso and sling muscles that connect your upper body to your lower body, it's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Les Mills BodyPump
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will get you the results you came for - and fast! NB BodyPump is not available as a TeenFit class.
An athletic stretching class. Simple positions that target the most over used muscles in the body.
A body conditioning routine that builds flexibility, strength, endurance, and coordination without adding muscle bulk. Pilates emphasises the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement. Pilates is one of the best forms of exercise for overall conditioning, toning and relaxation.
Alpine Pilates Evolve
Our Evolve class is a step up from our standard pilates class. We lift the level a little to challenge people who are looking for that bit extra. However our instructor teaches to whoever is in the room, so movements can be modified if needed. This class is not suitable for those who are injured, so for the likes of back injuries etc. we recommend attending the standard pilates class where the movements are more fundamental. A reasonable base fitness is ideal.
Alpine Tai Chi
Designed to improve mobility, flexibility and balance, Tai Chi involves a series of slow, fluid, gentle movements based on an ancient form of exercise that has been practiced for hundreds of years. Tai Chi has been shown to promote relaxation and prevent falls through improvement in balance reactions and lower limb strength. The perfect class for beginners as no experience is needed. Join us for a cup of green tea after class.
Alpine Slow Flow Yoga
This class flows from one posture to the next but at a slow pace with plenty of time and space to get in and out of postures.
Alpine Dynamic Yoga
These classes are active and sometimes challenging. Poses flow from one posture to the next but at a faster pace than slow flow. Both a yoga experience and a workout.
Alpine Yin Yoga
This class will reduce tightness and stress and increase mobility and flexibility. This is a slow paced style of yoga with poses that re held for longer times to allow the body to relax into the position.
Alpine Yoga Stretch
Our yoga teachers put together a sequence of yoga poses that focus on stretching and relaxing. They might use props and the class will vary with the instructor.
This class adds water to your workout and is suitable for any level of fitness. It's a great way to improve aerobic fitness, develop your strength and burn fat without the impact, making it easier on muscles and joints.
HIIT stands for High Intensity Interval Training so this is a fun, non-stop pool workout that guarantees to get your heart pumping and burn calories.