Gym Programmes

Looking for something a bit different from a gym workout or group fitness class? We also offer courses, workshops and bootcamps, and focused programmes that run for a few weeks or a whole term that can be booked for just a little extra.

We also offer programmes for specific ages like teens and seniors, as well as special interest groups including runners, yogis and those recovering from injury.

Check out the list below and see when each programme will run next, and how to book.

Please note - all bookings are non-refundable and non-transferable once the programme begins!

AHF Weekday Warriors Web Tile May23

Weekday Warrior

Male yoga workshop

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AA You And Me Maternity Fitness Web Tile Apr22

You & Me Ante-Natal Fitness

A fitness programme specifically for pregnant women!

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AHF Ski Longer And Stronger Web Tile May22

Ski Stronger

Get ready for the ski season and build the strength you need.

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AHF Gym Strength 101 Web Tile Apr21

Strength 101

Our intro into gym and fitness for teenagers! Start your fitness journey here.

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AHF Gym Strength 102 Web Tile Jul21

Strength 102

Graduates from our Strength 101 course go a bit deeper into the world of weight lifting.

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AHF Tell Me Yes Bootcamp Winter Edition Web Tile Mar21

Tell Me Yes! Bootcamp

Find out more about our regular, mixed-style bootcamp for all ages and fitness levels

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Gym Programme Leisurelys 694X316

Leisurelys

Find out more about this year-round programme for the young at heart

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WRC General Yoga Website Tile Apr21

Casual Yoga at WRC

Twice weekly casual sessions with instructor Keity Garcia - beginners welcome!

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people doing yoga poses

Yogastretch livestream

Come back to view our latest livestream at any time!

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PD warrior participants standing around with the words 'coming soon'

PD Warrior

Fight the symptoms of Parkinson's Disease in this revolutionary programme.

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